breath . movement . meditation .
FAQs
"Whatever is true, whatever is noble, whatever is just, whatever is pure, whatever is lovely, whatever is of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things."
Philippians 4:8
01 | What is Yoga?
Yoga is an ancient practice combining God's gifts of breath, movement, and meditation to transform our physical and emotional well-being.
02 | What does science say about the benefits of Yoga?
Numerous studies show the many physical and mental physical benefits of yoga. Research shows that up to 90% of doctor visits are linked to stress-related problems. That’s why yoga is considered such a perfect remedy. According to a Harvard Medical School study, “Yoga is the one tool that simultaneously releases stress while improving strength, balance, flexibility, and overall health. No pill has the power to improve so many areas of your life at one time.”
03 | What meditations do you provide?
Based on a biblical perspective, I provide basic breathing, guided imagery, and loving-kindness meditations.
Basic Breathing meditations bring focus and awareness to the breath. By engaging in basic breathing meditation, we are harnessing our body's ability to self-soothe and provide ourselves with mental and emotional grounding.
Guided Imagery meditations work much like basic breathing meditations for more visually oriented clients. In this form of meditation, we use mental images to make meditation easier.
Loving-Kindness meditations, called metta, encourage compassion for self and others. According to the International Journal of Geriatric Psychiatry, loving-kindness meditations may actually help keep you younger by increasing levels of the telomerase enzyme. Shorter telomeres are associated with disease and death and chronic stress contributes to shortening them. By dialing back stress levels, yoga may help protect your telomeres. Researchers found that a daily 12-minute yoga meditation increased the activity of telomerase, the enzyme that helps maintain and rebuild telomeres by 43%.
04 | How do I square my Christian faith with the practice of Yoga?
The God of Heaven created and gifted our bodies with many tools to serve us for a lifetime! Whenever possible, we should use those tools to optimize our physical and emotional well-being. The practice of Yoga can bring us the gift of more beautiful bodies, calmer spirits, and mental grounding. Yoga is definitely a tool in the vastness of "God being God"— gifting us with one useful way (out of many) to guide us towards good physical and mental health.
05 | What is accessible yoga, and how is it different from traditional yoga classes?
Erica's guidance in Yoga is designed to be inclusive and welcoming for all body types, ages, and skill levels. Whether you're a beginner or an experienced yogi, Erica will offer poses and Yoga flows designed to meet you where you are on your Yoga journey.
06| What can I expect from a typical class?
In our Yoga classes, you can expect a supportive and non-judgmental environment. Classes incorporate a range of modifications and props to ensure that poses are accessible to all. Erica prioritizes safety, comfort, and mindfulness in guiding you through a practice that suits your unique needs.
07 | How do I know which class is right for me? Can I attend classes if I have physical limitations or injuries?
We prioritize offering modifications and variations to accommodate physical limitations and injuries. For private sessions, please inform Erica of any specific concerns or injuries before class, so she can provide personalized support.
08 | Is there a specific dress code for Yoga classes?
Comfortable, breathable clothing that allows for a wide range of movement is optimal for any Yoga class no matter where you are. The most important thing is that you feel comfortable and confident in what you wear.
09 | How do your online yoga classes work?
COMING SOON! Our online Yoga classes are conducted through a secure and user-friendly platform. Once you sign up for a class, you'll receive an email with a link to join the virtual session at the scheduled time. In the case of beginner training module, you'll receive full access to the training so that you can self-pace. You can practice from the comfort of your own home, and Erica will guide you through the practice just as she would in a live setting.
10 | What technology or equipment do I need to participate in online classes?
To attend our online classes, you'll need a stable internet connection, a computer, tablet, or smartphone with a webcam and microphone. It's also helpful to have a Yoga mat and any props you prefer, although Erica will offer alternatives using common household items if you don't have traditional Yoga props. Simply click the class link provided, set up your device in a quiet space, and you're ready to practice!
11 | How can I enroll in the Beginner Yoga 6-week training course?
Enrolling in our online yoga training course is easy. Simply visit our website and navigate to the "Choose A Class" page. There, you'll find detailed information about the beginner training course and a link for scheduling.
Thank you for your interest, and I look forward to guiding you in your Yoga practice.