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Our Yoga Classes

We offer a variety of yoga classes for practitioners of all levels and body types. Our classes are designed to help you build strength, flexibility, and inner peace. Join us for a private session or an online class and begin your practice today

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Breath

Conscious breathing cultivates awareness, enhances vitality, creates inner calm, and sharpens focus, unlocking timeless benefits for your life and practice.

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Movement

Experience the healing power of yoga through graceful movements. Embrace flow, enhance flexibility, and build strength for a profound mind-body connection.

 

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Meditation

This practice helps stabilize your body-brain connection and provides mental clarity, along with physical, emotional, and spiritual relaxation, focus, & energy.

Explore Our Classes

Beginner Training

Our six-week beginner training course gives you the foundation you need to begin or elevate your practice and learn the fundamentals of yoga.

Yoga Class
Beginner Training
Yoga at Home

Online Courses

Our online courses give you the freedom of doing your practice at any pace, in any space.

Online Courses

Hatha & Vinyasa

Hatha yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. It is a great way to build strength, flexibility, and overall balance.

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Vinyasa yoga is a dynamic form of yoga that links breath with movement. It is a great way to build heat in your body and release tension.

Hatha & Vinyasa
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Children's Yoga

Children's yoga is a gently paced form of yoga that is suitable for even the littlest beginners. It is a great way to improve flexibility, calm erratic energy, and reduce stress.

Children's Yoga

Chair Yoga

Chair yoga is a gentle form of yoga that can be done while seated in a chair. It's a great way to improve flexibility, balance, and strength and is accessible to all body types and physical abilities.

Chair Yoga

Looking for Another Class?

Let us know how we can best serve you!

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