About Our Practice

Welcome to 3Breaths Yoga, a studio that offers online classes and the option of private sessions for all body types. Our mission is to provide a safe and inclusive space for you to explore your practice and connect with your body, mind, and spirit. Come join us and take the first step towards a healthier and happier you!

Meet Our Founder

Erica Coopwood

Erica Coopwood is the inspiring founder of 3Breaths Yoga, a testament to the transformative power of yoga in her life. With a background as an attorney and a deep commitment to both her community and faith, Erica's journey took an unexpected turn when chronic pain became a constant companion. Her quest for relief led her to the world of yoga, where she discovered not only a remedy for her physical suffering but a path to overall well-being and enriched relationships.

Erica's philosophy, beautifully encapsulated in her mantra, "Let yoga be yoga," represents her belief in embracing the practice as a holistic and authentic experience. She encourages others to release expectations, judgments, and comparisons when it comes to yoga, allowing it to serve as a unique journey for every individual. Erica's story is a testament to the incredible healing and transformative potential of yoga, and she is committed to sharing this profound gift with the world.

A Message From Erica

Why I do Yoga

After years of dealing with chronic unexplained body pain, I finally tried Yoga, hoping it would help strengthen my body and alleviate some discomfort. After a few weeks of practicing Yoga three or so times per week, what I experienced was nothing short of miraculous. Inspired by my newfound health and freedom, I obtained my official training to teach Yoga an founded my company, 3Breaths Yoga, to share the gift of God’s body, breath, and movement with others.

Each of you is on this journey now for a different reason. My role is to provide you with inspired support and informed guidance as you pursue your reasons for Yoga.

Let’s feel better, think better, and do better— together.

With Love,
Erica

Have Questions? Contact Us

We would love to hear from you! Please fill out the form below for more information about our classes, workshops, and events.